The board is designed to target specific upper body muscles, including chest, shoulders, back, and triceps. Each position is color-coded to guide your hand placement and help you activate the right muscle groups with every rep.

Yes, the included resistance bands are fully adjustable and detachable. You can change the tension level or remove them entirely to customize the intensity of your workout based on your strength and fitness goals.

Definitely. The board is easy to set up and includes visual guides, making it great for beginners learning proper push-up form. The resistance bands also offer scalable resistance, so you can start light and progress over time.

It's built for portability—lightweight, foldable, and compact enough to fit in a gym bag or backpack. You can easily take it to the office, park, or on trips for a quick workout anywhere.

Yes! While it’s designed mainly for upper body training, the resistance bands allow you to add lower body and core exercises. It's a versatile system that supports full-body routines in a compact design.